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 I wasn’t aware that some brands still require a recommendation. I will ask Fullscript about that. I usually recommend ClearVite when there’s a need fore more amino acids.

As for multi-vitamins/minerals, it really depends on what a person needs because they come in all different formulas and dosages and forms. For example, some have iron, others don’t. Some have magnesium, others don’t.

Powder is usually better suited for those who need higher doses and struggle with absorption. Bariatric clients or those with inflammatory bowel disease or heavy dysbiosis usually fall in this category. Downside is added flavors/sweeteners like stevia for example to make it palatable.

Capsules are definitely more convenient but due to their size, will have smaller dosages of each nutrient so some will require taking up to 6 or 7 capsules per day. Opening up capsules and dumping contents into liquid is always an option to avoid “pill fatigue”.

If you let me know what you’re looking for more specifically, I can help you select one that is best for your needs.

If it’s just a general “for safe measures” supplement that you’re looking for, here are a few options (so many more – again it just depends):

Capsules:
• Thorne Basic Nutrients 2/Day
• Designs For Health Twice Daily Multi
• Designs For Health DHF Complete Multi
• Biotics ProMulti Plus
• Cytoplan Wholefood Multi

Powder:
• Seeking Health Optimal Multivitamin Powder

I also encourage you to read through this handout on supplements which classifies some brands of supplements based on their quality, and discusses additives to avoid/watch out for.

Hope this helps!