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Pooping Daily
Hi good day, what brand and where to get psyllium seed, also can I mix flax and psyllium seeds in my smoothie? Kindly inform other solutions that can be used children and adults. ( other than food). -
2 Replies
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Hi – I’m assuming constipation is at play for someone and you’re looking for solutions correct?
If you haven’t already seen the videos in the Gut Health Masterclass yet, I would recommend you watch:
• the common causes of constipationand
• rapid relief for constipationTo answer your question about psyllium husk, yes you can mix it with flaxseeds and add it to your smoothie. Metabolic Maintenance has a good one that is available in the B Better supplement dispensary.
BUT – if constipation is at play, I would not recommend doing that since both of those are high in SOLUBLE fiber which SLOW down transit time.
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Hi good morning,
Thank you for responding. Will check watch the video.Appreciate as always.
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