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Quercetin
Hi B. and Daniel,I’d like to take quercetin to calm the histamine the histamine. Please can you recommend a brand which you use and dosage please.
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6 Replies
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Hey ,
Great choice! Quercetin could also help with gut healing as well. My favourite brand is Quercetin from Pure Encapsulations. With normal forms of Quercetin, I usually recommend my clients to start with 1000 mg 2 times per day.
Quercetin phytosome from Thorne I like as well since it is better absorbed. According to this research, it is absorbed 20x better than quercetin and stays longer in your body. Just follow the dosing on the bottle.
Now Foods has also a quercetin product combined with Bromelain. The dosage is different (800mg), but also here I would advise somewhere between 1000 spread over at least 2 times per day.
I hope you can order at least one of these products in the Uk!
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Thanks Daniel.
I may have to pass on Quercetin Bromelain due to the acidic nature of Bromelain. Please correct me if I’m wrong.
Pure encapsulations Quercetin – do I take it with food?
I’ll take a look at the phytosome version too.
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Hey ,
Bromelain is slightly acidic, that’s true. I just realized, are you still taking PPI’s? And if so, what medication are you currently on? Just checking for possible contraindications here!
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Hi Daniel,
I stopped taking PPIs in August 2022 and switched to a H2 Blocker chalked Famotidine which I’m currently taking.
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Sorry, meant to say August 2021.
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I noticed I have to keep adding a new thread in android phone curckw app rather than editing an exuding thread. Sorry about this.
I forgot to add mire medications. I also take
– prucalopride
– montelukast
– gaviscon
– Sucralafate
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