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Good morning
Hi B & Team, do I am scheduled for a colonoscopy checkup in June. One of the stuff they I have to take in preparation for the procedure is gatorade, miralax powder & dulcolax. Is there something else that can be taken instead of Gatorade as it contains lots of sugar, but will have the same effect in preparation for the procedure?
Also B when will be the next call with you, I still do not understand/know how to use certain things on the page.
As usual thanks much, I appreciate -
2 Replies
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Hey ,
A colonoscopy? Wauw! Would you like to share with us why you get a colonoscopy?
Gatorade is used to replace electrolytes, so any supplement containing electrolytes can help, but it would be wise to discuss this with your doctor as well!
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I just added a “homemade electrolyte drink” recipe in the resources for May’s new content. You can find it here.
It’s made with coconut water (hydration & potassium), magnesium capsule, salt (sodium), and OJ (vit C & flavor). But like Daniel mentioned, you can also buy a pre-made electrolyte and mix it to water. I share some brands here in the Hydration pillar inside the Beginner’s Health Roadmap.
Brands: LMNT, Humantra (in UAE), Redmond’s Re-Lyte, Seeking Health Optimal Electrolytes.And our next live call is tomorrow May 11 for a member Case Study at 10am Dubai time. What is it that you’re needing help with? You can always email support@bernadetteabraham.com for technical support.
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