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Vitamin A
Hi B. & Daniel,
I received today seeking health Vitamin A. Should I follow the dosage on the bottle or increase it and with food?
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9 Replies
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Hey ,
Are you still using other vitamin A supplements? If so, you need to correct the dosage accordingly for it. I wouldn’t advise you to take more than 10.000 IU of vitamin A in total. If you are eating liver on a regular basis you will need to include this in your calculation.
To boost the immune system you can for sure use the protocol in this handout.
Vitamin A is fat-soluble, which means it will get better absorbed with food. Especially when the meals contain some fat.
I hope this helps!
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Hi Daniel,
I’m not taking any other vitamin A supplement. This bottle says 1500mcg. I’m not taking liver.
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Ah, take two drops of this. I just checked on Google.
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2 drops is 10.000 UI indeed!
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Thank you
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Good afternoon Daniel.
Does fish liver oil contain Vitamin A? I take this.
https://www.barebiology.com/products/life-soul-omega-3-fish-oil?variant=272187760
Hopefully, I won’t be increasing the dosage
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Hi Daniel, is it OK to drop the vitamin a drop into my porridge. It does have two table spoons of coconut oil. I also have a boiled egg in the morning with the porridge as a matter of course.
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Hey ,
Fish liver oil supplements, such as cod liver oil, contain EPA and DHA, and they probably also contain vitamins A and D. The amounts can vary from product to product.
I can’t tell from this website if it is a fish liver oil product, however, it doesn’t contain vitamin A!
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Thank you Daniel. I am taking this (1tablespoon) and two drops of Vitamin A by seeking health.
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