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What did your vacation make you realize?
Hi B Better family!
We often talk about stress and stress reduction on this platform. I think holidays themselves are an extremely important learning experience.
When I’m on vacation, I often get insights that I don’t get when I’m busy with daily life. For example, when I am abroad, I often see how other cultures live their daily lives and I often find out how beautiful the world really is.
I often regain an eye for the small details or come to realize how simple things can make me happy.
If you look at your own holiday: what realizations have you had? It may be very simple things, but things you would like to pass on to others!
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1 Reply
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I started a guided meditation practice (Balance app) and I’m at the stage of sharpening my awareness. Sights, smells, sounds, taste, feelings…
It’s amazing what can shift and how much we notice when we’re still and quiet.
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