• Diet, Food & Nutrition

  Coconut Kefir

  Posted by nikolovaart on October 21, 2023 at 6:07 am

  nikolovaart replied 1 year ago 2 Members · 6 Replies
• 6 Replies

• 

  Bernadette

  Member

  October 21, 2023 at 6:23 am

  Hi
  – all fermented foods will be high in histamine and best avoided. However, each person’s tolerance varies so you could attempt a small amount (1 tsp and gradually increase from there slowly) and see how you do given the amazing probiotic benefits it provides.

  It won’t cause any die-off but instead bring better balance & diversity to the microbiome over time. Low and slow is key.

• 

  nikolovaart

  Member

  October 21, 2023 at 6:26 am

  thank you very much and would you say the coconut yogurt kefir would be better to start with than the drink or there’s no difference ?

• 

  nikolovaart

  Member

  October 21, 2023 at 6:27 am

  with histamine intolerance and in your experience, can it be improved with certain types of probiotics and digestive enzymes?

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  Bernadette

  Member

  October 21, 2023 at 6:39 am

  coconut yogurt kefir usually has additional ingredients so I’d start with coconut kefir to rule out any possible sensitivities to those ingredients that might mislead any symptoms.

• 

  Bernadette

  Member

  October 21, 2023 at 6:44 am

  DAO enzymes (made from pork) can help break down histamine levels for rapid relief while working on addressing the root causes. Seeking Health’s Histamine Digest is a good one and is available in Fullscript and iHerb.

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  nikolovaart

  Member

  October 21, 2023 at 6:57 am

  thank you once again

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