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Immunity
I missed B Better <3…
What are good protocols to boost immunity for someone in their mid 30s?
5 weeks ago – My CRP inflammation was 69 extremely high I think it was also because of Pneumonia Infection. I want to go on a journey of Prevention rather than cure…
1) Daily Vitamin C ?
2) Do you recommend IV Drips ? Are there any in Dubai that you recommend?
3) What are good electrolytes to take? The ones I find are always full of sugar. I prefer eating natural foods.
4) Would you recommend for someone to take NAD or CO Enzymes as well?
Many thanks <3
S
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3 Replies
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Hey @Sara,
I think there is some overlap to the answers to these questions in my answer to your previous post. In the handout I mentioned there, you can find a recipe for “Sole” which is a great source of electrolytes. Coconut water is also a source of electrolytes, although it does contain some natural sugars.
Daily vitamin C can be a great choice to support the immune system. You can find some recommendations in the handout as well.
Unfortunately, I can’t recommend you when it comes to IV drips in Dubai because I’m living in The Netherlands. Perhaps @Bernadette Abraham could recommend something!
I don’t know how long ago you took your antibiotics to treat Pneumonia, but it’s usual to see CRP still elevated after infections. You might be free from the infection, but your body is still recovering and here your immune system plays an important role as well. You can help the body by resolving inflammation. Here vitamin D and the Omega 3 fatty acids EPA and DHEA can play a very important role. Tumeric and ginger have also been shown to be anti-inflammatory and are great choices as well.
I usually recommend my clients keep serum vitamin D levels around 50 ng/ml. If your levels are on the lower end of the reference range you can supplement accordingly. The vitamin D handout explains how you could do this (scroll down to find the pdf).
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Thank you. I could not find the Sole drink recipe unfortunately. Can you kindly share it?
Have a wonderful day
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@Sara you can find electrolyte options and the tutorial link for making sole below the “Forget to Drink” video HERE inside the Beginner’s Health Roadmap course.
Also, regarding IV therapies. I know Dr. Roze Bio Health offers them as well as DNA Health & Wellness.
Hope this helps.
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