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Recipes for a volume eater
Wondering if there’s a book or a website for snack and meal recs, healthy but delicious.
Ideally something that can be eaten in large volumes but calories are low with higher protein. Thank you.
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4 Replies
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Hi @Annie Sye – I’m not sure I understood exactly what you’re looking for (whether it’s a meal planning resource or recipes), but if it’s both, I can highly recommend RealPlans. They offer a free trial as well.
I actually share them as a resource in my book UNJUNK because a lot of people need meal inspiration/ideas. And this resource customizes weekly meal plans based on your dietary preferences, food restrictions, family size, and schedule. They have a large database of recipes with instructional videos, and shopping lists so it really helps remove the question of “what to make every day”.
They also partnered with well known food brands so you can tap into their databases as well if you’re looking for something specific like Paleo or Whole30 for example.
Let me know if this is what you were looking for.
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@Bernadette Abraham yes, just recipes that are healthy. Volume eating as in, where one wishes to snack on a large amount of food, like a dip made from Greek yogurt with veggies as chips, and calories are low even if one eats a lot.
Excellent, I will check them out, thank you so much <3
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@Annie Sye my pleasure. By the way, the following is not directed at you, but since we just recently released the SIBO/IBS Relief Program, it’s top of mind. It has to do with snacking in general.
Unless a client struggles with blood sugar dysregulation or I’m dealing with a child, I usually advise digestive rest of at least 4 hours between meals to ensure we have proper cleansing waves, which helps keep our microbiome balanced and prevent overgrowths. Stress and constant snacking are probably the best way for a person to develop SIBO.
This is just for info in case its relevant for you or someone you know.
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@Bernadette Abraham thank you B 🙂
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