• Child Health

  Creatine for teenagers

  Posted by toujan on April 27, 2025 at 6:00 pm

  Hope you have been well. Asking for a friend. Creatine for a teenager that go to the gym- 16 year old? He wants to take it in powder form – 5g. What are your thoughts on that? Thank you!

  • This discussion was modified 1 week, 6 days ago by  Bernadette_Abraham.

  toujan replied 1 week, 5 days ago 3 Members · 3 Replies
• 3 Replies

• 

  Bernadette_Abraham

  Administrator

  April 27, 2025 at 8:42 pm

  @toujan creatine is one of the most studied supplements out there, and is generally considered safe – even for teenagers – as long as they are hydrating properly. That’s super important because creatine pulls water into the muscles.

  The dose of 5g/day is also the standard maintenance dose and is safe – no need for a loading phase.

  Just make sure it’s a pure product (like Creapure) without added junk or stimulants. Check ingredients.

  Hope that helps!

  • 

    Inga-55

    Member

    April 28, 2025 at 1:38 am

    Oh wow this is very interesting info. I will definitely try me some creatinine.

    Thank you B for this info.

  • 

    toujan

    Member

    April 28, 2025 at 1:43 pm

    Yes thank you!

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