Root Cause of Migraines
I’ve addressed headaches before but migraines are different. They are characterized by throbbing pain on one side of the head, and usually preceded by alterations…
Author: b-better
Estrogen Mimickers
Ladies and gentlemen, boys and girls – this one’s for all!There’s a disturbing trend in health from something called ‘xenoestrogens’ – compounds that act like…
Healthy Kitchen Swaps
Autoimmunity is becoming epidemic. The majority of my clients have an autoimmune condition and regardless of their diagnosis, there are always three common factors: 1️⃣…
Is Leaky Gut Real?
A client sent me this message: I just came back from a talk about allergies… the doctor said “there’s no such thing as leaky gut.…
The Importance of Stomach Acid
For anyone suffering from heartburn, indigestion, reflux or GERD, there’s a great book called “Why Stomach Acid is Good For You”. In fact, acid reflux…
The Best Forms & Uses of Magnesium
What do headaches, constipation, insomnia, high blood pressure, anxiety, asthma, spasms, muscle cramps, low vitamin D and low energy have in common?Hint: it starts with…
Safest Fish Guide
In general, choose smaller fish because of their lower concentration of pollutants and heavy metals. The acronym “SMASH” is an easy way to remember the…
How Dangerous are Mercury (Silver) Fillings?
My PSA for the day: If you still have those silver-colored amalgam dental fillings in your mouth, please save up and prioritize their removal with…
“Normal” Does Not Mean Optimal: How to Find a Good Functional Practitioner
How many of you have gone to see a doctor with a list of symptoms only to be told after running a bunch of tests…
A Headache is a Gift
No I haven’t lost my mind. As painful as it might be, a headache truly is a gift. It’s your body’s way of talking to…
