Do You Use Homeopathy? (Tip for Hormonal Headache)
I shared the below images in my Instagram stories the other day and got flooded with DMs so thought to share my story and address…
Author: b-better
Is Your Water Safe?
One thing I’ve always appreciated about restaurants in North America is the culture of offering free water to their customers. But unfortunately, it’s usually unfiltered…
Benefits of Sunlight 20-30 mins Upon Rising
If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.To help boost our Cortisol Awakening…
Downside of Vitamin D
With so many people supplementing blindly with vitamin D these days, I wanted to share this PSA. Yes, vitamin D is amazing for immunity. BUT…
Beware of High Dose Zinc Supplementation
Remember that all micronutrients dance together! View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine (@bernadette.abraham) If you supplement with…
Balancing Blood Sugar Guide
Do you crave sugar and carbs? Get “hangry” or feel shaky if you skip a meal? Low energy? Have brain fog and difficulty concentrating? Can’t…
Jet Lag Tips
I know it’s a little late, but I promised to share my jet lag tips after my summer travel so SAVE this post for your…
Headaches In The Sun?
Do you get headaches when you’re out in the heat or spending time in the sun? ☀️ I felt one coming on today, but…
What Your Stool Color Means
As gross or taboo as it may seem, poop, stool, #2, or whatever you like to call it, is an essential part of our physiology.…
4 Possible Causes of Post-Covid Hair Loss
One of my beta members asked for suggestions in our private B Better community on how to deal with post-C hair loss. I thought I…
