Is Your Probiotic Making You Constipated?
I shared this tip in my IG stories and got flooded with DMs so I thought I’d share it here too and further expand on…
Author: b-better
Natural Allergy Relief Infusion
I’ve been getting many messages asking about natural remedies for allergy relief. Enter herbal infusions! Stinging nettle (leaf) can help ease seasonal allergies like itchiness,…
Healthier, Fail-Proof Garlic Paste
Ok, I know the editing of this video is cringy, but the excitement is totally real!If you’ve ever tried making garlic paste the traditional way…
How To Detox After Swimming
Summer is around the corner and there might be a fair amount of swimming in chlorinated or brominated pools. Chlorine is toxic no doubt and…
2 Easy Ways To Eat More Liver
Liver is one of those prized superfoods I wish I had introduced earlier into my kids’ diets. Liver has the highest source of bioavailable vitamin…
Air Fresheners DON’T Freshen Your Air
When I polled my audience in my Instagram stories, the majority knew that air fresheners emit harmful chemicals. In fact, some messaged me saying how…
Toxins on your shoes?
When I first saw this graphic by @environmentaltoxinsnerd I thought, well doesn’t everyone remove their shoes before entering a home? And then I remembered my first trip…
How To Swallow Supplements
I know many clients who used to struggle swallowing supplements until I taught them the chin-down method. Click the video below to see how it’s…
Probiotic Rick Kefir Smoothie
If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions.Milk kefir is a probiotic-rich drink made…
Sore Throat? Here are My Go-To Natural Remedies
In the video below, I share some of my natural go-to remedies for tackling a sore throat. 1. Emulsified oregano tablets2. Silver hydrosol 3. “Sole”/salt…
