Hydration Tip
Are you thirsty despite drinking plenty of water throughout the day? Do you find yourself avoiding water to prevent bathroom trips every 2 minutes? Drinking…
Author: b-better
Natural Ways to Relieve Anxiety
Anxiety is unfortunately a very common symptom and can be very debilitating to some. So here are 9 lifestyle strategies that can hopefully offer quick…
Homemade Cough Remedy
When I have a cough, I reach for a demulcent which helps soothe irritated tissue and moisten the mucus membranes. A demulcent is indicated when…
Are You Mercury Toxic?
Although mercury is a naturally occurring substance, this heavy metal is seriously toxic to our health and can result in a combination of symptoms often…
IS COFFEE HEALTHY?
I break down some of the pros and cons: ????REDUCES RISK OF DEATH?Moderate coffee consumption (e.g. 2-4 cups/day) was associated with reduced all-cause and cause-specific…
Is There Plastic In Your Tea?
If you’re a tea drinker, a 2019 study showed that plastic tea bags release BILLIONS of micro- and nanoplastics into hot water. (Source: https://pubs.acs.org/doi/abs/10.1021/acs.est.9b02540) Not…
Common Causes of Fatigue
Recently, I asked you to list your top 5 health struggles you’d like to resolve. FATIGUE was up there!And since it’s a BIG topic with…
Gut Healing
In my post Is Leaky Gut Real I defined leaky gut and explained how it happens with common signs & symptoms. Now let’s tackle the…
Stress and Adrenals
What’s the point of highlighting common types of stress? Because it all means the same thing to the brain… “we’re in danger and run for…
Folate Not Folic Acid
“Folate” & “folic acid” are often used interchangeably, but they’re not at all the same and here’s why you should care! There are two main…
