How to choose the best bottle of olive oil in your supermarket!
First of all, a warm welcome to all new members on the platform! In this section, you will find additional tips you can use to…
Author: Daniel
Cholesterol 101: What do your cholesterol labs mean?
Hi B-better family! Let’s help you understand your cholesterol labs today! Everyone knows at least something about cholesterol. Either through a brief meeting with your…
Does cooking fish destroy Omega 3’s?
If the fatty acid course inspired you to add more Omega 3’s from fish to your diet, then these tips can help you on your…
How to choose your probiotic!
The best source of probiotics is still fermented foods like for example yoghurts or fermented foods. But what if your microbiome needs some targeted love?…
Do you have an Iron Deficiency? These tips are for you! (Part 1)
Being low on iron is no joke! A deficiency can make you tired, pale and more importantly, it can make you doubt yourself because… ……
Acne: Secrets to Choosing Remedies!
Today’s tip is an addition to last week’s Q&A (if you missed the Q&A, you can watch the recording here!). In this Q&A @biancachalfoun asked Bernadette for tips…
Candida Overgrowth: How to Make it Disappear! (Part 1)
Candida can be a real pain in the… ehm gut. Here is a short summary on what Candida is, why it is so hard to…
Candida Overgrowth: How to make it disappear (Part 2)
In part 1, I gave you an idea about how Candida works. In this part, I will focus more on how to make smart and…
Estrogen Dominance: How can you recognize it? (Plus Ovulation 101!)
How do you recognize an imbalance in your female sex hormones? And what do people mean by ‘estrogen dominance’? This ‘tip’ explains it all! If…
Estrogen Dominance (part 2): What Causes Low Progesterone?
Last week I wrote about estrogen dominance and the basics of how the female cycle works. If you missed this, just click here. Today I…
