Air Fresheners DON’T Freshen Your Air
When I polled my audience in my Instagram stories, the majority knew that air fresheners emit harmful chemicals. In fact, some messaged me saying how…
Toxins on your shoes?
When I first saw this graphic by @environmentaltoxinsnerd I thought, well doesn’t everyone remove their shoes before entering a home? And then I remembered my first trip…
How To Swallow Supplements
I know many clients who used to struggle swallowing supplements until I taught them the chin-down method. Click the video below to see how it’s…
Probiotic Rick Kefir Smoothie
If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions.Milk kefir is a probiotic-rich drink made…
Sore Throat? Here are My Go-To Natural Remedies
In the video below, I share some of my natural go-to remedies for tackling a sore throat. 1. Emulsified oregano tablets2. Silver hydrosol 3. “Sole”/salt…
Hydration Tip
Are you thirsty despite drinking plenty of water throughout the day? Do you find yourself avoiding water to prevent bathroom trips every 2 minutes? Drinking…
Natural Ways to Relieve Anxiety
Anxiety is unfortunately a very common symptom and can be very debilitating to some. So here are 9 lifestyle strategies that can hopefully offer quick…
Homemade Cough Remedy
When I have a cough, I reach for a demulcent which helps soothe irritated tissue and moisten the mucus membranes. A demulcent is indicated when…
Are You Mercury Toxic?
Although mercury is a naturally occurring substance, this heavy metal is seriously toxic to our health and can result in a combination of symptoms often…
IS COFFEE HEALTHY?
I break down some of the pros and cons: ????REDUCES RISK OF DEATH?Moderate coffee consumption (e.g. 2-4 cups/day) was associated with reduced all-cause and cause-specific…
