Today’s tip is an addition to last week’s Q&A (if you missed the Q&A, you can watch the recording here!). In this Q&A @biancachalfoun  asked Bernadette for tips…

Candida can be a real pain in the… ehm gut. Here is a short summary on what Candida is, why it is so hard to…

In part 1, I gave you an idea about how Candida works. In this part, I will focus more on how to make smart and…

How do you recognize an imbalance in your female sex hormones? And what do people mean by ‘estrogen dominance’? This ‘tip’ explains it all! If…

Last week I wrote about estrogen dominance and the basics of how the female cycle works. If you missed this, just click here. Today I…

Can you influence the breakdown of estrogen? Yes,you can! In this follow-up tip on estrogen dominance, I will discuss how your liver breaks down estrogen.…

So much talk about estrogen lately! We discussed: … but we weren’t quite done with the last topic! You see, the liver breaks down estrogen…

Hey B Better Family, Are you considering changing your pots and pans to non-toxic versions? And the internet has given you so many choices? This…

Hey B Better family, What do you need to have healthy white blood cells? What type of white blood cells can you find on your…

Another tip that can help you understand your lab results! When you have been here around for a while, you probably have seen plenty! This…