The 6 Pillars of Health: Finding Balance in the Corporate World
Explore the essential 6 Pillars of Health to achieve balance and vitality in the corporate world. This guide offers practical steps for busy professio…
The Ultimate Guide to Workplace Wellness: Tips and Strategies from B Better
Discover key strategies for a healthier work-life balance in 'The Ultimate Guide to Workplace Wellness.' Learn how to improve sleep, boost immunity, a…
Are You A Mosquito Magnet?
Have you ever wondered why mosquitos are attracted to some people but not others? ???? One theory seems to lie in our ability to breakdown…
Is Accutane The Acne Medication Helpful or Harmful?
Accutane is a controversial topic. Yes, it’s effective for a lot of people, but it also comes with a lot of risks. These risks should…
Do You Use Homeopathy? (Tip for Hormonal Headache)
I shared the below images in my Instagram stories the other day and got flooded with DMs so thought to share my story and address…
Is Your Water Safe?
One thing I’ve always appreciated about restaurants in North America is the culture of offering free water to their customers. But unfortunately, it’s usually unfiltered…
Benefits of Sunlight 20-30 mins Upon Rising
If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.To help boost our Cortisol Awakening…
Downside of Vitamin D
With so many people supplementing blindly with vitamin D these days, I wanted to share this PSA. Yes, vitamin D is amazing for immunity. BUT…
Beware of High Dose Zinc Supplementation
Remember that all micronutrients dance together! View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine (@bernadette.abraham) If you supplement with…
