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Category: Active Living

Offering guidance on physical activity, including yoga, exercise routines, and the importance of physical health in a holistic wellness plan. Content may range from beginner to advanced fitness strategies, catering to a wide audience.

The Ultimate Guide to Workplace Wellness: Tips and Strategies from B Better

Discover key strategies for a healthier work-life balance in 'The Ultimate Guide to Workplace Wellness.' Learn how to improve sleep, boost immunity, a…
daniel
Daniel March 6, 2024

Benefits of Sunlight 20-30 mins Upon Rising

If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.⁣⁣⁣⁣⁣⁣To help boost our Cortisol Awakening…

bernacisegmail-com
b-better May 30, 2023
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Headaches In The Sun?

Do you get headaches when you’re out in the heat or spending time in the sun? ☀️ ⁣ I felt one coming on today, but…

bernacisegmail-com
b-better September 5, 2022
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How To Detox After Swimming

Summer is around the corner and there might be a fair amount of swimming in chlorinated or brominated pools.⁣ Chlorine is toxic no doubt and…

bernacisegmail-com
b-better May 19, 2022
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IS COFFEE HEALTHY?

I break down some of the pros and cons:⁣ ????REDUCES RISK OF DEATH?⁣⁣Moderate coffee consumption (e.g. 2-4 cups/day) was associated with reduced all-cause and cause-specific…

bernacisegmail-com
b-better February 20, 2022
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The Importance of Sleep – Part 1

The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep! I can’t stress enough just…

bernacisegmail-com
b-better June 23, 2021
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The Importance of Sleep - Part 1

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