Toxins on your shoes?
When I first saw this graphic by @environmentaltoxinsnerd I thought, well doesn’t everyone remove their shoes before entering a home? And then I remembered my first trip…
Category: Holistic Health
Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.
How To Swallow Supplements
I know many clients who used to struggle swallowing supplements until I taught them the chin-down method. Click the video below to see how it’s…
Probiotic Rick Kefir Smoothie
If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions.Milk kefir is a probiotic-rich drink made…
Sore Throat? Here are My Go-To Natural Remedies
In the video below, I share some of my natural go-to remedies for tackling a sore throat. 1. Emulsified oregano tablets2. Silver hydrosol 3. “Sole”/salt…
Hydration Tip
Are you thirsty despite drinking plenty of water throughout the day? Do you find yourself avoiding water to prevent bathroom trips every 2 minutes? Drinking…
Natural Ways to Relieve Anxiety
Anxiety is unfortunately a very common symptom and can be very debilitating to some. So here are 9 lifestyle strategies that can hopefully offer quick…
Homemade Cough Remedy
When I have a cough, I reach for a demulcent which helps soothe irritated tissue and moisten the mucus membranes. A demulcent is indicated when…
Are You Mercury Toxic?
Although mercury is a naturally occurring substance, this heavy metal is seriously toxic to our health and can result in a combination of symptoms often…
IS COFFEE HEALTHY?
I break down some of the pros and cons: ????REDUCES RISK OF DEATH?Moderate coffee consumption (e.g. 2-4 cups/day) was associated with reduced all-cause and cause-specific…
Is There Plastic In Your Tea?
If you’re a tea drinker, a 2019 study showed that plastic tea bags release BILLIONS of micro- and nanoplastics into hot water. (Source: https://pubs.acs.org/doi/abs/10.1021/acs.est.9b02540) Not…
