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Category: Holistic Health

Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.

8 Habits For Healthier Cell Phone Use

Chances are, you’re probably holding your cell phone while reading this, right?⁣⁣⁣⁣For most of us, cell phones are never more than an arm’s reach away.⁣⁣⁣⁣And…

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b-better June 25, 2021
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Benefits of Sole Water

Do you crave salty food and/or salt your food before even tasting it?⁣⁣⁣⁣These are classic signs of salt deficiency and a possible need for other…

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b-better June 24, 2021
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Causes of Bloating & 6 Herbs To Reduce It

Bloating has you looking 4 months pregnant?⁣⁣⁣This has to be one of the most common digestive complaints and usually boils down to these 4 things:⁣…

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b-better June 24, 2021
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Healthy Snack Swaps For Kids

I was out with a good friend the other day and she was feeling guilty about being a “mean mom” as her daughter put it.⁣⁣⁣As…

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b-better June 24, 2021
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The Right Way to Eat Nuts

Proper preparation of nuts is one of these traditions, which I discuss in greater detail in my upcoming book Unjunk. ⁣⁣⁣⁣Traditionally, people understood instinctively that…

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b-better June 23, 2021
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Can’t Have Rice, Pasta or Gluten? Try These Low Carb, Gluten-Free Swaps Instead

Who are these suggestions meant for? It’s for the person who wants to:⁣⁣⁣⁣✔️reduce gluten⁣⁣✔️reduce grains and flour in their diet⁣⁣✔️regulate blood sugar levels⁣⁣✔️add more fiber⁣⁣✔️add…

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b-better June 23, 2021
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Your Probiotics Guide 101

First things first. When a new client tells me they take probiotics, it’s the same thing as telling me they eat food. Not very helpful…

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b-better June 23, 2021
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How to Relieve Constipation

If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated.⁣⁣⁣Pooping is like taking the trash out every…

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b-better June 23, 2021
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The Importance of Sleep – Part 1

The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep! I can’t stress enough just…

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b-better June 23, 2021
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Are You Vitamin ‘G’ Deficient

I know what you’re thinking… does vitamin G even exist?⁣⁣⁣⁣Technically no, but it’s so incredibly powerful for our health that it should be recognized as…

bernacisegmail-com
b-better June 22, 2021
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Are You Vitamin 'G' Deficient

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