Do You Use Homeopathy? (Tip for Hormonal Headache)
I shared the below images in my Instagram stories the other day and got flooded with DMs so thought to share my story and address…
Category: Mental & Emotional Well-being
Addressing the mental and emotional aspects of holistic health, including stress management, mindfulness, and mental health strategies. This category recognizes the integral role of mental and emotional health in overall wellness.
Benefits of Sunlight 20-30 mins Upon Rising
If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.To help boost our Cortisol Awakening…
4 Possible Causes of Post-Covid Hair Loss
One of my beta members asked for suggestions in our private B Better community on how to deal with post-C hair loss. I thought I…
Do You have ‘Leaky Brain’?
I’ve talked about ‘leaky gut’ before but did you know that it can also predispose us to ‘leaky brain’? ????????This is a condition where the…
