We often talk about stress, what tests you could take to measure your hormones, supplements, box breathing… things you can do when you experience a…

Are you curious about your blood pressure? Or did your doctor measure your blood pressure and now you like to know more about how to…

Last tip I talked about how to measure your blood pressure correctly. This tip helps you to interpret high blood pressure. Once you have read…

Do you have concerns about low blood pressure? Then this tip is for you! In this week’s tip you will learn: Maybe you measured your…

Did you or your doctor measure low blood pressure values? Get ready to unlock the key to a healthier you as we explore the world…

Gallstones are common in developed countries. They affect about 10% of adults and 20% of those over the age of 65. Today I will do…

Hi everyone! Today’s tip is about understanding why we lose hair. In the symptom dictionary, you can find some recommendations on what to do when…

Are you interested in how your body produces energy? Then this guide is for you! In the first part, you will learn what mitochondria are…