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Category: Blog

Start with Baby Steps, Not Giant Leaps

This isn’t my typical post but it’s an important conversation to have. I recently met someone who eats McDonald’s Every. Single. Day! I also know…

bernacisegmail-com
b-better June 25, 2021
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8 Habits For Healthier Cell Phone Use

Chances are, you’re probably holding your cell phone while reading this, right?⁣⁣⁣⁣For most of us, cell phones are never more than an arm’s reach away.⁣⁣⁣⁣And…

bernacisegmail-com
b-better June 25, 2021
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Benefits of Sole Water

Do you crave salty food and/or salt your food before even tasting it?⁣⁣⁣⁣These are classic signs of salt deficiency and a possible need for other…

bernacisegmail-com
b-better June 24, 2021
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Causes of Bloating & 6 Herbs To Reduce It

Bloating has you looking 4 months pregnant?⁣⁣⁣This has to be one of the most common digestive complaints and usually boils down to these 4 things:⁣…

bernacisegmail-com
b-better June 24, 2021
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Healthy Snack Swaps For Kids

I was out with a good friend the other day and she was feeling guilty about being a “mean mom” as her daughter put it.⁣⁣⁣As…

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b-better June 24, 2021
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The Right Way to Eat Nuts

Proper preparation of nuts is one of these traditions, which I discuss in greater detail in my upcoming book Unjunk. ⁣⁣⁣⁣Traditionally, people understood instinctively that…

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b-better June 23, 2021
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Can’t Have Rice, Pasta or Gluten? Try These Low Carb, Gluten-Free Swaps Instead

Who are these suggestions meant for? It’s for the person who wants to:⁣⁣⁣⁣✔️reduce gluten⁣⁣✔️reduce grains and flour in their diet⁣⁣✔️regulate blood sugar levels⁣⁣✔️add more fiber⁣⁣✔️add…

bernacisegmail-com
b-better June 23, 2021
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Your Probiotics Guide 101

First things first. When a new client tells me they take probiotics, it’s the same thing as telling me they eat food. Not very helpful…

bernacisegmail-com
b-better June 23, 2021
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How to Relieve Constipation

If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated.⁣⁣⁣Pooping is like taking the trash out every…

bernacisegmail-com
b-better June 23, 2021
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The Importance of Sleep – Part 1

The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep! I can’t stress enough just…

bernacisegmail-com
b-better June 23, 2021
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The Importance of Sleep - Part 1

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