Peanut Butter, Banana & Chocolate Power Smoothie
I love smoothies because they’re quick and nutritious, but if they’re not done right, can spike your blood sugar and cause hunger pangs an hour…
Category: Blog
B’s Glorious Green Smoothie
I was recently gifted the Rolls Royce of blenders – the Vitamix (I know, lucky right?) and since then I’ve become a smoothie-making machine!…
7 Lifestyle Strategies to Help Prevent Breast Cancer
Prevention is better than cure and while the cause of breast cancer is still relatively unknown, below are some recommendations on how we can do…
Sweet Temptations
My kids, from left, Vincent, 8, Theodore, 10, Vanessa, 6, and Isabella, 4. I have four children – two boys and two girls, between the…
No-Bake Healthy Chocolate Balls
Here’s another tried and tested chocolate dessert that is healthy and super easy to make that will be a sure hit with the young and…
The Green Juice that Will Make You Love Vegetables!
I’ve been juicing vegetables for a while now and I must say that the following green juice recipe probably ranks high up there as one…
Kombucha 101 – What is it & How to Make it at Home?
I don’t claim to be a Kombucha expert – far from, but my purpose here today is to give you a brief overview of what…
Bored? Bounce Your Way Fit!
With the new opening of Bounce in Al Quoz, a wall-to-wall playground of interconnected trampolines and JumpBoxx in Mirdif, I thought I would share some…
Avoid These Toxic Ice Creams – Plus Two Healthy Recipes
When shopping for ice cream at the supermarket, you’ll probably see me shaking my head in sheer frustration as I return container after container back…
GMO 101: What You Need To Know About GMOs
The average person might not know what the term GMO means, but they are more than likely consuming it at every meal. Have you…
