Benefits of Sole Water
Do you crave salty food and/or salt your food before even tasting it?These are classic signs of salt deficiency and a possible need for other…
Category: Recipes
Dedicated to all things related to holistic nutrition, including dietary advice, healthy recipes, and the role of nutrition in preventive health. This category caters to individuals looking to improve their eating habits and those interested in exploring the connection between diet and wellness.
Seed Cycling for Hormone Balance
Have you heard of seed cycling before?I don’t know about you, but no one ever explained to me how our cycle actually works from a…
Peanut Butter, Banana & Chocolate Power Smoothie
I love smoothies because they’re quick and nutritious, but if they’re not done right, can spike your blood sugar and cause hunger pangs an hour…
B’s Glorious Green Smoothie
I was recently gifted the Rolls Royce of blenders – the Vitamix (I know, lucky right?) and since then I’ve become a smoothie-making machine!…
No-Bake Healthy Chocolate Balls
Here’s another tried and tested chocolate dessert that is healthy and super easy to make that will be a sure hit with the young and…
The Green Juice that Will Make You Love Vegetables!
I’ve been juicing vegetables for a while now and I must say that the following green juice recipe probably ranks high up there as one…
Kombucha 101 – What is it & How to Make it at Home?
I don’t claim to be a Kombucha expert – far from, but my purpose here today is to give you a brief overview of what…
Avoid These Toxic Ice Creams – Plus Two Healthy Recipes
When shopping for ice cream at the supermarket, you’ll probably see me shaking my head in sheer frustration as I return container after container back…
Healthy Homemade Orange Creamsicle
It’s summer time and that urge to cool off with an icy treat is inevitable. I’m always trying new recipes to replace store-bought sweets and…
Green Juice 101
Juicing is not a new concept but with the popular documentary “Fat, Sick & Nearly Dead” and other popular sites taking the world by…
