Is Your Water Safe?
One thing I’ve always appreciated about restaurants in North America is the culture of offering free water to their customers. But unfortunately, it’s usually unfiltered…
Category: Technology & Wellness
Exploring the intersection of technology and health, including wellness apps, digital health tools, and how technology can support holistic health practices.
Benefits of Sunlight 20-30 mins Upon Rising
If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.To help boost our Cortisol Awakening…
