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Category: Wellness in Practice

Focused on actionable wellness strategies and advice for incorporating holistic health practices into daily life. This could include practical tips, how-to guides, and lifestyle adjustments to enhance well-being.

Air Fresheners DON’T Freshen Your Air

When I polled my audience in my Instagram stories, the majority knew that air fresheners emit harmful chemicals. ⁣In fact, some messaged me saying how…

bernacisegmail-com
b-better May 19, 2022
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Toxins on your shoes?

When I first saw this graphic by @environmentaltoxinsnerd I thought, well doesn’t everyone remove their shoes before entering a home?⁣⁣ ⁣⁣And then I remembered my first trip…

bernacisegmail-com
b-better May 12, 2022
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Is There Plastic In Your Tea?

If you’re a tea drinker, a 2019 study showed that plastic tea bags release BILLIONS of micro- and nanoplastics into hot water. (Source: https://pubs.acs.org/doi/abs/10.1021/acs.est.9b02540) Not…

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b-better January 7, 2022
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Folate Not Folic Acid

“Folate” & “folic acid” are often used interchangeably, but they’re not at all the same and here’s why you should care!⁣ ⁣There are two main…

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b-better June 28, 2021
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Do You have ‘Leaky Brain’?

I’ve talked about ‘leaky gut’ before but did you know that it can also predispose us to ‘leaky brain’? ????????This is a condition where the…

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b-better June 28, 2021
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Signs of Insulin Resistance and How to Reverse it

Do you crave something sweet in the afternoon, get “hangry” if you miss a meal or have any of the other symptoms listed in the…

bernacisegmail-com
b-better June 26, 2021
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Healthy Oil Choices

Ever wondered where canola oil comes from? Not the canola plant that’s for sure. It doesn’t exist. Or it didn’t exist until fairly recently I…

bernacisegmail-com
b-better June 26, 2021
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Healthy Sugar Swaps

Willpower and deprivation have no room in a healthy lifestyle. Instead I believe in finding healthier alternatives and these healthy sugar swaps are the perfect…

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b-better June 26, 2021
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Start with Baby Steps, Not Giant Leaps

This isn’t my typical post but it’s an important conversation to have. I recently met someone who eats McDonald’s Every. Single. Day! I also know…

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b-better June 25, 2021
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8 Habits For Healthier Cell Phone Use

Chances are, you’re probably holding your cell phone while reading this, right?⁣⁣⁣⁣For most of us, cell phones are never more than an arm’s reach away.⁣⁣⁣⁣And…

bernacisegmail-com
b-better June 25, 2021
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8 Habits For Healthier Cell Phone Use

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