To achieve hormone balance, addressing mental/emotional, physical, and physiological stressors is crucial. This course is for those recovering from HPA-axis dysfunction, also known as 'adrenal fatigue'.

This roadmap is the starting point for everyone – even those who are more advanced in their health journey. You will know the exact steps to take in order to sleep better, think better (bye bye brain fog), eat cleaner, eliminate PMS, and stay energized.

Learn how to recognize and reverse insulin resistance with foods to eat and supplements to take to improve energy, mood, cognitive function, cardiovascular health, thyroid health, sleep, and hormone balance.

Explore the fundamentals of fatty acids and their role in supporting immunity, hormones, skin health, bile & cholesterol production, inflammation control, cardiovascular health, brain function, and more.

This signature masterclass serves as a launch pad for anyone looking to improve their overall health. Not only will you understand how gut health functions and dysfunctions, you’ll have the tools to balance hormones, immunity, skin health, brain health and mood.

Learn how to interpret basic blood chemistry from a functional perspective. This course covers CBC, CMP, lipids, inflammation & vitamin markers, plus insightful case studies to help you become a strong advocate for your health.

For many, mold is viewed as merely an aesthetic concern, yet it poses a significant toxicity risk. This course delves into mold illness, testing methods, finding assistance, and detox strategies, including sample protocols.

Shop with confidence! Learn about serving sizes, daily values, fat claims, trans fats, carbs, sugars, ideal sugar percentages, and the top five ingredients to avoid. Practice with real labels to make healthier choices.