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Is there a way to clean your liver while nursing
Posted by hannahsyed1 on June 15, 2024 at 10:59 pmHi B,
I have done a lot of keto in the past and have recently noticed symptoms of a clogged up liver. Never did any cleanses. Not sure however, if there’s anything safe I can do while nursing now that will help.
Bernadette replied 7 months ago 2 Members · 3 Replies -
3 Replies
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@Annie Sye unfortunately, no. Cleansing the liver should not be done while pregnant or nursing since we release toxins through breast milk which can end up in baby.
You can however gently start introducing more liver/gallbladder supportive foods into your diet without necessarily mobilizing and pushing detoxification of toxins, and easing the burden on the liver through healthier lifestyle choices.
So for example, if you’re not already prioritizing organic foods, then start there to minimize agrichemical consumption. Prioritize animal products and their byproducts. Choose organic produce from the Dirty Dozen.
If you drink a lot of coffee, reduce the number by half every week until you can switch to organic loose leaf green tea (or a brand not using plastic for their tea bags), and eventually water and herbal teas.
If you consume vegetable oils at home, switch to extra virgin olive oil for cold use, and grassfed butter and coconut oil for cooking instead.
Removing dairy and gluten fully for a few months can often reduce inflammation in many people.
Make sure you’re filtering your water, etc. A lot of these foundational recommendations are found in the Beginner’s Health Roadmap if you’d like more of these practical tips.
How much longer do you plan on nursing?
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@Bernadette Abraham we don’t eat any seed oils, use only a good quality olive oil in a glass bottle or ghee. We also buy all organic as far as produce. I don’t drink any coffee or tea. I do eat organic dairy and gluten, which I’m ok with cutting for a few months to see how I feel. I’ll try to introduce more liver and gallbladder friendly foods too.
I’m not sure. I hear it helps with jaw development and overall health. Maybe four more months, so until she’s a year old. What milk should I give her when I switch to cows milk? There’s nothing unhomogenized , and I don’t think I wanna give her raw milk. What are some good organic milk options that you like? We give our son horizon organic but I hear they’re not so great either. Please advise.
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@Annie Sye yes, breast milk is still the best food you can give your baby, and there’s research to show that a baby’s gut development continues until the “stable phase” of about 2 ½ years, so continuing to breastfeed until the age of 2 years is still the best choice (if possible).
If you’re considering other options however, please read through this previous post HERE.
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