• Brand Recommendations & Ingredient Labels

  Rude Health Hazelnut Milk

  Posted by continuouslearn2022 on June 18, 2024 at 6:38 am

  I have been trying new non dairy milk.

  1) What is your take on Rude Health’s hazelnut milk? It contains Rice unfortunately. Do you think this Spikes up Glucose levels?

  Thank you

  continuouslearn2022 replied 4 months, 4 weeks ago 2 Members · 2 Replies
• 2 Replies

• 

  Bernadette

  Member

  June 18, 2024 at 7:27 am

  @Sara if you look at the order of the ingredients, it’s water, rice, then hazelnuts, then unnecessary sunflower oil. It also mention that hazelnut is only 2% so it’s mostly rice milk, which tends to have a higher glycemic index. So yes, it will spike blood sugar more than nut milks.

  My other concern with rice milk is arsenic levels. You can wash out/reduce arsenic from rice by soaking/washing the rice, but in rice milks, I’m not sure if that’s being done.

• 

  continuouslearn2022

  Member

  June 18, 2024 at 11:20 am

  Thank youuuuu so much! I guess I am back to Almond Milk world <3

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