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Weird Craving
Hi B Team,
It has been 6 months now that I cannot eat as much fish and chicken like I used it. I used to have Fish or Chicken daily in 2023 and Liver (3 days a week) weekly along with Fish eggs *3 days a week)… I feel my Body cannot tolerate it anymore. I now have Chicken twice a week and more vegetables the rest of the week. I feel so full when I have it – Is it because of my Dolicohcolin? …
Is this normal? Should I be worried?
Thank you
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2 Replies
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Hi @Sara – it sounds like a food sensitivity. It’s not uncommon for someone to develop food sensitivities to foods they eat regularly, which is why varying and rotating our proteins is key!
I would listen to your body and remove these 2 foods for a period of time. In fact you can try an elimination challenge for 3 to 6 weeks. Remove chicken completely for at least a month, and then reintroduce it. If the symptoms disappear after removal, but return upon reintroduction, then I would remove them for at least 4 months while doing some gut healing. Usually after a period of time, the immune system “forgets” and a person can reintroduce foods without old symptoms returning.
Here is a food reintroduction handout that explains the process a bit better.
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@Bernadette Abraham thank you sooooo much h ♥️♥️♥️♥️♥️
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