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  • Let’s Celebrate You!

    Posted by Bernadette on April 20, 2022 at 12:39 pm
    We want to hear about all of your successes – big and small – so post them here so we can give each other a pat on the back.
    Bernadette replied 2 years, 1 month ago 2 Members · 4 Replies
  • 4 Replies
  • unknown

    Member
    September 29, 2022 at 3:04 am

    Hi from Houston! I’ve recently changed my tooth paste to risewell and use happy tooth mouth rinse.. I love that my mouth doesn’t sting anymore. I found all the products on ewg … soon I will switch out my face wash, toner and moisturizer for clean products. I’ve also been doing hot tea at night and not drinking soda after 5 pm. Thanks b

  • Bernadette

    Member
    September 30, 2022 at 2:13 pm

    That’s awesome ! I’m so glad to hear your mouth isn’t stinging anymore!! Baby steps are so important for creating sustainable lifelong habits! I’m especially happy that you’ve been able to cut out soda after 5pm. How many more sodas to go before the habit is gone for good?

  • unknown

    Member
    October 2, 2022 at 11:40 pm

     maybe 3 instead of drinking 3 20oz I’ve been drinking 3 12oz cans instead. At night I try to drink sprite or tea and water with lemon… 

  • Bernadette

    Member
    October 3, 2022 at 4:53 am

     smart strategy decreasing the size! When do you think you’ll feel ready to cut it down to 2 x 12 oz per day? We can help you stay accountable. Do you need help finding a substitute? Lemon water is a great choice. So can sparkling water and lemon since often times, it’s the fizz that people miss most. 

    So proud of you!

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