• Introduce Yourself

  Hello

  Posted by unknown on June 6, 2022 at 6:15 am

  Hi everyone

  I’m working on adrenal fatigue, gut issues, and sudden weight gain. Like a lot of people here I’ve tried to educate myself this past number of years on eating healthier and being a better version of myself but it’s not easy and takes time. I’m so looking forward to learning loads on this platform.

  Bernadette replied 2 years, 5 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Bernadette

  Member

  June 6, 2022 at 6:27 am

  Glad to have you with us Nicola! You’ll hopefully benefit from the Gut Health Masterclass, and make sure you check out the “Sleep”, “Hydration”, and “Thoughts” pillars in the Beginner’s Health Roadmap course. There’s nothing more nourishing to the adrenals than rest, relaxation & electrolytes (sole!). Sudden weight gain can be thyroid related, which the adrenals govern! And so much can tax the adrenals (stress comes in many forms; physical, physiological & emotional but it’s all the same to the body!). Eventually, I’ll be adding in an adrenal/thyroid course but the basics (sleep, gut health, hydration, thoughts) should be addressed first.

Log In to Reply