• Quercetin

    Posted by unknown on June 15, 2022 at 9:22 am
    Hello Bernadette! I have a question about quercetin supplements, what are they excatly used for? I remember i was given quercetin with bromelain when i had covid. Is it advisable for people who come down with covid or simply with the flu take quercetin 1000mg twice daily for a week? Thank you 🙂
    Bernadette replied 2 years, 5 months ago 2 Members · 1 Reply
  • 1 Reply
  • Bernadette

    Member
    June 16, 2022 at 1:49 am

    Hi Rana, quercetin is a natural flavanol commonly found in fruits and vegetables (i.e. onions, apples, berries, buckwheat, citrus fruit) and works as a potent antioxidant in the body.

    It has many uses and is often suggested for various circumstances but it does also have some warnings to be aware of:

    1. It suppresses histamine release from mast cells, calming the immune system (and therefore allergic and asthmatic responses)*  It’s often formulated with other synergistic ingredients (e.g. bromelain, vitamin C, nettles – better taken on an empty stomach to be a helpful addition).
    -Dosage: 500-1000 mg, 1-2x per day as needed (occasionally 3rd dose per day, short-term is fine), starting a full month prior to strong seasonal allergy time.

    2. It dilates blood vessels by increasing nitric oxide production and reduces blood pressure in those with hypertension**
    -Dosage: 500mg 2 x daily

    3. It reduces inflammation from LDL oxidation*** and potentially reduces triglycerides (early data)****

    4. Quercetin can help raise low glutathione levels (our body’s most powerful antioxidant and main detoxifier of heavy metals)*****
    -Dosage: 500mg 2 x daily

    5. Quercetin is contraindicated while one is taking antibiotics. It may inhibit COMT SNPs (part of phase 2 detox), which may increase risk of estrogen-mediated cancers; caution if COMT is already slow.******

    Hope this helps answer your question as to when/what it is used for.

    References:
    * http://www.ncbi.nlm.nih.gov/pubmed/22470478 
    ** http://www.ncbi.nlm.nih.gov/pubmed/9718001 and http://www.ncbi.nlm.nih.gov/pubmed/17951477 
    *** http://www.ncbi.nlm.nih.gov/pubmed/20828867 
    **** http://www.ncbi.nlm.nih.gov/pubmed/23359794
    ******http://www.sciencedirect.com/science/article/pii/S0891584901008127
    ******https://academic.oup.com/toxsci/article/81/2/316/1656122

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