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Hydration & Electrolytes
Hi everyone!B talked about how important it is to add minerals to water if we use reverse osmosis (like I do). Instead of buying trace minerals, I like to use sole. Instead of just making my sole with salt, I’ll also add magnesium glycinate (in powder form). It can have a mild bitter taste, but I do think it’s worth it given how many of us are deficient in magnesium.
I wonder what your thoughts are B on doing this! Thanks 🙂
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1 Reply
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Great tip Mishaa. It’s absolutely fine to do this if there’s no kidney disease.
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