Hello Ivona, if you consume fermented foods and beverages, then there’s no need. I always look at supplements, including probiotics, as something “in addition” to a supportive, nutrient-dense diet.

If you haven’t seen them yet, I share several fermented food & beverage recipes inside Discounts & Resources in your library. Hope that helps.

 Yes, I was also referring to oral probiotics. Hope that clears things up.