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Heavy Period
Hi B, hello community!This is not your average post, so please read.
So, yesterday I started my 1st period after a long summer being away from home, my routine and my healthy balanced lifestyle. And let’s just put it this way: it is a very very heavy and painful period, I want to spare you the details
Few years ago I would have panicked (after what I saw this morning) and felt lost, not knowing what is happening. But thankfully, I was able to work with you B as my practitioner and I learnt a lot and I feel confident and empowered. So, as soon as we got back, knowing the ‘damage’ I had caused, I immediately started to work on my gut health, decreasing the inflammation, opening up drainage pathways, sunlight and grounding, and back to a healthy diet.Knowledge is everything! That’s why I am so happy to be here! I am also happy I recently joined the live here with Dr. Carie because it prepared me even more for this period
Thank you Bernadette for teaching us and empower us. Thank you for creating this platform and this community so we can be among like minded.
Wishing you all lots of sunshine in your lives. -
1 Reply
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I’m so happy you’re more confident and in control of your body. Yes, it can feel scary when weird things happen to us, but it’s really just our body’s way of talking to us (and sometimes it screams at us!).
I also knew my period was going to be a hard one this month, due to the 12-hour time zone difference and higher stress than usual. But that’s to be expected. Hormones are at the bottom of a linked chain… rattle the chain at the top, and the effects are felt more intensely at the bottom.
So congrats on keeping calm instead of fearing the worst, and taking action as soon as you got back!
I’m happy you’re feeling empowered. And you’re definitely in good company here!
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