Hi  – I would encourage you to go back to the liver/gallbladder section in the Gut Health Masterclass where I share my favorite liver and gallbladder support products and explain how they work. Did you get a chance to watch that section?

I have personally tried and recommended Dr. Shulze 5-day liver cleanse. It’s not for the faint of heart but it’s effective. Colleagues also seem to like Quicksilver’s Push Catch detox system.

How often should a person do a cleanse really depends on the individual and their health status. If they’re symptomatic, they’ll likely benefit from doing a liver cleanse. Those with gallstones might benefit from doing 2 cleanse kits back to back. Again, it really depends on the individual and what symptoms they’re exhibiting. Here are some signs and symptoms of liver/gallbladder dysfunction:
• pain between the shoulder blades
• pain under the right side of rib cage
• nausea/upset stomach especially with greasy foods
• light or clay colored stool
• stool starts to float
• dry skin, itchy feet
• headache over the eye
• easily intoxicated with drinking alcohol
• sensitivity to chemicals, fumes, etc
• chronic fatigue
• bitter taste in the mouth, especially after meals
• gallbladder attacks
• alcohol and drug abuse
• history of hepatitis

In terms of labwork, running a liver panel (ALT, AST, GGT, Total & Direct bilirubin, Albumin) can also help determine the need for a cleanse.

Hope this helps!