PHGG might help with bowel movements, but it’s fueling the fire with SIBO. Good option, wrong timing. Instead, magnesium citrate powder or capsules in the evenings might be a better option to help offer rapid relief for constipation. I like the Pure Encapsulations magnesium citrate option.

GI Relief is a concentrated form so it will help speed up the healing process. It can be taken in addition to food therapy.

Hey ,

Concerning your Hiatal Hernia, I was also wondering if you ever had a professional take a look at your posture. Maybe you did already (in this case you don’t need to read this). But a few dis-balances in posture can cause hiatal hernia as well, like
• Rounded shoulders • Caused by for example tight pectoralis minor/major. Tight hip flexors and abdominal muscles can be part of the problem as well. I would recommend a therapist (like a Chiropractor/Osteopath/Manual Therapist) using Active Release Technique which is a type of ‘massage’ that works really quickly.
• A sternum that goes inwards
• Scoliosis

The focus on healing the stomach/gut lining is important, but if the hiatal hernia isn’t addressed, the chances for reoccurrence of symptoms increase.

 Yes, you can open the capsule and follow as directed.

 that is not a problem!

 better to stick to direct immunoglobulin support instead of anything that is a prebiotic at this stage in your healing journey. Good catch!

I know that MegaIgG2000 is still available in Fullscript because a private client just ordered some yesterday. Can you not use a mail forwarding company to the UK?

Alternatively, check out Microbiome Labs MegaMucosa and Biotics Immuno-gG SBI.

 I believe Boxit4Me works worldwide. Shop & ship is the one we use here in the UAE as part of Aramex. You can check both of these services to see if you can setup an account in the UK.