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Sore Throat/Cold Recommendations
Hi Bernadette! Do you have any recommendations on how to alleviate a sore throat and runny nose without using traditional medicine like Nyquil and all! Trying to be as natural as possible but want to get better as soon as I can ! I appreciate all of your help! <3 -
8 Replies
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Hey ,
A natural recipe that works really well is the flaxseed cough remedy. Many users find some relief with that! You can find the recipe here.
Let us know if this helps!
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Hi – in addition to the flaxseed cough remedy which can also soothe an irritated throat, I like to gargle with silver hydrosol (Argentyn23 or Sovereign Silver brands – both available in the B Better Fullscript dispensary). 1 tsp gargle for 30 seconds, then swallow. This can be done several times per day.
I also like to suck on emulsified oregano tablets (ADP by Biotics research). It’s very spicy so keep moving it around.
Spraying propolis spray in my throat also helps relieve it. And gargling with good old fashion salt water (sole) is another option.
In terms of systemic immune support, please check my Medicine cabinet must-haves & immune boosting protocol in “Protocols” in the Discounts & Resources section of your library. All of these products are linked there as well. Scroll to p.8 for the systemic immune support recommendations, and further explanations of each further on after p.8.
In terms of support for your runny nose, Xlear nasal spray can help keep it clear to prevent any infections. Cleansing with a neti pot is another option.
Wishing you a speedy and effective recovery.
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This is SOOOO helpful – thank you thank you thank you! ❤️
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This pdf is awesome – it has all of the info I need – ty!!
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Hi – just wanted to check in. How are you feeling?
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Aw you are so sweet! I am feeling a bit better, waiting for the supplements recommended to arrive! Do you have any tips/tricks to reduce excess mucus causing coughs fast? I heard about Enzymedica, MucoStop as an option.
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I made the homemade flaxseed cough remedy and it isn’t helping as much but I wonder if it’s just because I have a really bad cold
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are you supporting immunity with IAG (arabinogalactans), zinc, vitamin A, vitamin D? Or are those the supplements you mentioned you’re waiting to arrive?
I do like Enzymedica’s products if you have that on hand. If you feel the mucus is in your chest, NAC (n-acetylcysteine) has shown to be helpful with that. Hopefully you have that on hand?
Hope your supplements arrive quickly…
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