Hi  – best way to know is to try it and see how your body tolerates it. As I said on the call, you need to start creating a new “Naveed diet”, by trusting your own body to tell you what it should and shouldn’t have. Following many different restrictive diets, although they are all temporarily helpful, are actually making your life revolve around food and very stressful. Trust your body, and allow it to guide you. Let us know if the chickpea pancakes taste good and work for you!