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Hello
Hi! My name is Mona Elsayed, I am a Mama of 2 beautiful girls and wife to a superdaddy. My husband and I have built many bad habits over the years and developed chronic and autoimmune disorders and Im looking for guidance and support -
4 Replies
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Hello – welcome to B Better! We are happy you’re here with us and I look forward to guiding you and your family towards better habits and overall health.
Autoimmunity is usually described as the perfect storm of factors; genetic predisposition influenced by 1) leaky gut/gut dysfunction, 2) immune dysregulation, and 3) triggers.
I also encourage you to jump straight into the library dashboard and watch this video here on autoimmune disease facts. It was filmed with thyroid disease in mind, but all autoimmune diseases have these same factors.
What you’ll have to figure out is your unique set of causes and triggers. We’ll be happy to help guide you through that as well.
Here’s another video with autoimmune thyroiditis recommendations as a starting point. Again, it’s more targeted for thyroid disease, but the general idea is the same. Removing food sensitivities, optimizing immune nutrients, working on gut & microbiome health, and eliminating potential triggers.
Would you mind sharing the diagnosis you were given? (FYI – if you wish to remain anonymous, you can always change your profile name with an alias. Here’s a video showing how to do that.)
Welcome again! I can’t wait to start hearing about the changes you’ll be making and, ultimately, progress in your health!
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You have come to the right place
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Hey ,
Welcome to B Better! My name is Daniel and I help Bernadette on the platform.
I think you will find a lot of information around here! I have seen Bernadette gave you some tips on where to start already.
I already noticed you posted questions. I like to encourage you to keep doing that. This is a safe space, so there are no ‘wrong’ questions possible!
I was curious about the bad habits you mentioned. We all have a few! For us, it can be insightful to know which ones you are struggling with. Would you like to share? Perhaps we could help you with some more targeted advice!
Welcome to the family!
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