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Coffee enema
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which brand of coffee did you use?
It’s normal not to have a bowel movement a day or so after the enema. If it persists however beyond 2 days, then you can resort to rapid relief remedies for constipation which I share here inside the Gut Health Masterclass course. Rehydrating is critically important after an enema. Did you see the “pro tips” on p.4 of the enema handout?
And if constipation persists, I would highly recommend doing the Constipation Relief program to help you determine the root cause.
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I Use this type of coffee twice a week.
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I’ve had clients use the S.A Wilson’s gold roast enema coffee without any issues.
1. What are the measurements you’re using to make the enema coffee and how much do you end up inserting?
2. How long are you able to retain the enema?
3. What time of day do you do the enema?
4. Do you do a water enema first?
5. What’s your rehydration protocol? What do you do to rehydrate after the enema?
Another brand that I also tend to recommend is the one by PureLife.
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First: I put a liter of water and two tablespoons of golden coffee until it boils for ten minutes. After it cools down, use a coffee enema and keep it for five to ten minutes. And always do it at noon. Unfortunately I didn’t know that I should do at the beginning of a water enema. Then I try to drink green juice or a liter of water throughout the day.
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have you tried decreasing the amount of coffee, starting with 1/2 Tbsp? And if only hydrating with water, make sure you’re adding electrolytes.
How long do you hold the enema?
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I hold it for less than ten minutes.
I wanted to ask about blackstrap molasses , which one do I find useful for pomegranate molasses?
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I don’t understand your question. Are you asking about a brand of blackstrap molasses or pomegranate molasses? These are 2 very different types of molasses.
Meridian has a brand of organic blackstrap molasses.
Blackstrap molasses helps with enema retention time, but decreasing the amount of coffee to 1/2 Tbsp and gradually increasing over time can also be helpful.
Retention time is more important than quantity of coffee being inserted. Over time, you can slowly increase the amount of coffee being brewed.
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Do I boil coffee and blackstrap molasses for ten minutes? Or add it after it cools down.
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after it cools. Please read through this coffee enema handout. It shares all the steps in detail.
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