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REPLAY: Live Guest Expert Call with Cynthia Thurlow now available in the B Better Library!
Cynthia Thurlow is an intermittent fasting expert and she certainly gave us lots of information on the call today.She answered questions like:
- Who would NOT benefit from Intermittent Fasting? And why? And are there any big myths around Intermittent Fasting?
- Are there different advantages for the different sexes?
- For people who are insulin resistant and experience hypoglycemic episodes in the middle of the night, would you still recommend IF in those situations? If so, how?
- What are the ideal hours for IF for a woman in her 50s? And is IF good for women in perimenopause?
- What is the best way to break fast? What does 40g of protein look like?
- IF was working for a while when it came to fat loss but then it stopped working. Why?
- Does IF affect thyroid health?
- Is there a difference in IF schedule for those who do cardio vs strength based exercise?
Watch the replay HERE! -
1 Reply
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It was a good one!! If anyone has been curious about intermittent fasting, this helped clear up so many questions! It’s worth a listen.
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