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ACV and osteoporosis
Hi B and team. Can ACV causes osteoporosis? Since it can leaches minerals so I’m not sure how it can affect our bones and curious to know your thoughts -
3 Replies
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Great critical thinking. Yes, due to its acidic nature, it can leach minerals but it’s dose dependent.
According to one study, hypokalemia (potassium deficiency) was observed in a 28-year-old woman who had reportedly consumed approximately 250 mL of apple cider vinegar daily for 6 years. That’s about 6 to 7 Tbsp per day.
So context is everything. In most cases, ACV in low dose is relatively harmless, but there are some risks to be aware of. Consuming more than 1-2 tablespoons per day can cause irritation of the esophagus, erode tooth enamel and yes, potentially decrease potassium levels. Those taking diuretics and/or insulin should be careful and consult their doctor first.
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thank you B! May I ask why those taking insulin should consult their dr? Not very informed in this because no one in our family takes it but always good to learn
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because of it’s impact on reducing blood sugar levels
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