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Hydration
Hello B, I would like to inquire about proper hydration in summer time. And what is the right adrenal drink to activate the cells.
Like: beetroot drink and celery juice?
Like: putting Himalayan salt in ionized water in the sun for a whole day, then using it in water daily.
What do you think??
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2 Replies
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Hi – the color of your urine can help give you a clue about the level of your hydration. It should be a very pale, light yellow. B vitamins however will cause the color to become bright, fluorescent yellow so that might make it difficult to use the color guideline if supplementing.
In general fruits and vegetables are a good source of hydration. Salt helps replenish electrolytes, and there are many electrolyte options to choose from. It’s really just a matter of preference.
I encourage you to watch this video in the Hydration pillar inside the Beginner’s Health Roadmap, which discusses all of this in more detail.
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Can pregnant women use moisturizer Solay?
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