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Liver
Hi B. & Daniel,
I had lamb liver today. I just found it too heavy.
Bitters not helping.
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4 Replies
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if you’re interested in trying organ meats, you can try it in a pate form, and in small quantities (i.e. spread on a cracker for example). All animal proteins require strong stomach acid, so until you can work with your practitioner to wean off of your acid suppressants and support yourself with betaine HCL, it’s best to introduce these in smaller quantities and in predigested forms like pate.
Also, I can’t play your video, but it looks like you’ve boiled the liver in water correct? If so, drinking the liquid would provide nutritional benefits as well.
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and by the way, we have a liver pate recipe you can try. It does use grassfed butter however. Not sure if you’re still avoiding all forms of dairy.
And if you like Indian flavors, a nutritional therapy colleague of mine wrote the “AIP Indian Fusion” recipe ebook which you might find helpful. I searched through it and she has a Chicken Liver Masala which of course is AIP compliant: gluten-free, dairy-free, grain-free, nightshade and nut free. You might not be able to tolerate heavy proteins yet, but she has many other recipes that can probably give you some meals inspirations.
Below is a screenshot of the table of contents
[image.png]You can also follow her on Instagram: https://www.instagram.com/cook2nourish/ -
Thank you for the feedback. I’ll follow her. At the moment, I am using salt only and not using anything else.
I will take a look at your recipe.
I’ll avoid organ meat for now. It’s just that my urun levels are dropping and so is haemoglobin despite having IV iron infusion in May. B. I will post my blood test results from functional DX from March 2023. I’m not sure whether I have hyper or hypo thyroidism or if anything else is going on.
On a separate note, the B. app is brilliant and the best course content.
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thank you for your feedback. It means a lot. I can’t wait for all of you to experience the new platform we’re building which will house everything under 1 roof, including the community forum, along with our own app!
We’ve outgrown our current platform in every possible way, so I can’t wait for the tech part to catch up! It’s going to make it so much easier to find what it is you need, and the whole experience should become so much better. My goal is to make B Better the go-to source for support on how to improve your health holistically.
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