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natural therapy
What are the types of natural treatments that help speed up recovery from fractures, pain, and bone trauma? -
1 Reply
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Hey ,
A good approach for healing bones is to give the body all the nutrients it needs to build bones. Besides calcium, we need nutrients to bring in calcium (vitamin D) and make sure the calcium ends up in bones (vitamin K2). But bones aren’t only made of calcium. Bones are also rich in Magnesium.
Besides these nutrients, bones are rich in collagen as well. Vitamin C is necessary for the internal synthesis of collagen and for collagen production, a protein-rich diet is also important. Bone broths are especially great since they contain more of the amino acids important to collagen production. Collagen is especially rich in the amino acid glycine, which is one of the harder amino acids to get from meat since it’s more abundant in organ meat.
If you are looking for a protocol: there is one on the platform. You can find it here!
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