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Distraction and lack of focus
Hello B, I would like to inquire after treatment for depression and extreme fatigue. During these past months, I went through a lot of stress, and even after taking long therapy sessions, I still feel very tired. I want to continue my studies, but I suffer from distraction all the time. Is there a protocol that helps solve this problem? -
3 Replies
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Hi @Sara Almansoori – I went back to previous posts of yours and you did mention that you were having hormonal imbalances as well as a result of stress.
To understand how stress leads to this downward cascade of symptoms, please watch this video HERE to understand how cortisol impacts other hormones.
Either extreme of high or low cortisol (our main anti-inflammatory stress hormone) will impact thyroid function, energy and cognition.
Have you ever run a DUTCH Adrenal test to see your cortisol rhythm and current production of cortisol? I would prioritize adrenal health.
In terms of rapid relief for focus and concentration, you may want to look into products that improve dopamine and acetylcholine production such as Seeking Health’s Optimal Focus and Dopamine Nutrients.
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Hi B,
unfortunately the video is not working.
I realize that your thyroid function has been affected because I feel sleepy all the time, energy because I feel stressed, and awareness because I feel distracted.
I have not heard of a DUTCH Adrenal test. Where can I do that?
I want to regain focus in my life as soon as possible.
Does Red Light Therapy help restore energy and stimulate dopamine?
What do you think of this brand?
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@Sara Almansoori how are you accessing the video (phone, pc)? I just tried and it’s working from my side.
You can find more information about the DUTCH Adrenal test in the Adrenal Balance course HERE.
Red light helps support mitochondria, our energy powerhouse, so it can provide benefits. I’m not familiar with the brand you shared. I use the BioLight and have a discount code: BERN10. But if stress is at play, this will impact thyroid function which will directly impact energy. That’s why I’m encouraging you to prioritize adrenal health. If you haven’t watched that course yet, I would encourage you to make time to do so as I discuss ways to support the HPA axis.
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