Hey @Inga-55
Great question! It would be helpful to know why Enalapril was prescribed: was it primarily for lowering blood pressure, or are there other symptoms I should be aware of?
Regarding CoQ10 Ubiquinol, it’s indeed a great option, especially if you’re on Enalapril. It supports energy production and heart health. Ubiquinol is more readily absorbed by the body compared to regular CoQ10, so it’s often the preferred form for most people.
Omega-3s, like EPA and DHA, are fantastic for heart health and reducing inflammation. However, both Enalapril and Omega-3s have blood pressure-lowering effects. If you’re combining them, you might experience a stronger drop in blood pressure. This could be beneficial, but it’s important to monitor how you feel and check your blood pressure regularly. If you feel any dizziness or lightheadedness, that could be a sign that your blood pressure is too low. Be sure to consult with your healthcare provider to personalize your dosage and ensure the combination works for you.
Dosage
I’d recommend starting with 1000-2000 mg of combined EPA and DHA per day. If heart health is a specific concern or inflammation is high, you can consider increasing it to 3000 or even 4000 mg, but be sure to discuss this with your doctor!
On the topic of Nordiclabs, what screen do you exactly see?